For all those who have scoured the net (aka Google) to find diaries or logs of users progress on the Wii Fit, I'm happy to provide a link to one of the most successful ones out there! (Or that I have seen, other than the IGN Wii Fit blog)
Using only the Wii Fit, Wootini (the reviewer) has lost about 12kgs, and appears to have put on some muscle too! I guess this proves that the Wii Fit can actually make you fitter when you actually use it. If you wanted motivation to see if it can really work, it's the perfect example. You can read the whole article and view pictures here.
Congrats!!
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